The prunes are obtained by drying the fresh plum in the sun. Due to its large structure such as leathery is mixed with black grapes. Its fibrous and moist structure helps us to take the nutrients that are beneficial for our body. Dry prune meal helps your body to get vitamin K which is needed daily. In 1 bowl of prunes, you need to take a day to provide up to 129% of vitamin K alone. In addition, prune helps the blood to clot.